Home

Configuration

Reports

Messaging

Members

Teams

Facilities

Scheduling

Tools

Support
Sponsored By:   Our Clark.com
Clark NJ
Strength Training

Strength exercises are good for all athletes of any age.  Simple drills like push-ups, jumps, and leg lifts are good for every lacrosse player.

Weights become good for athletes when they reach a certain point of maturity.  Hard to say exactly when, but by 9th grade anyone who is a little serious about lacrosse should be doing some form of weight training.

 

 

 

 

 

 
© 2023 SportsEngine, Inc. The Home of Youth Sports and Clark Youth Lacrosse (2316). All rights reserved.   Visitor # 479,504
Server 1 : 1-252 in 0.29s.    //     Privacy Policy    //     Do Not Sell My Personal Information    //     CA Notice    //     Terms    //     User Guide    //     Legal    //     Get the Mobile App   

Home of US Lacrosse Teams